For Me

Everyday guidance for you after stroke.

This section is for us, the ones living with sudden change. Here you will find straightforward, practical advice that helps you understand what is happening to your body and mind, prepare for everyday moments, and deal with the challenges that keep showing up. Each topic comes from real experience, with simple steps you can try today, tips to make life easier tomorrow, and reminders that progress is possible, one small win at a time.

Let’s start with the big three, and move on to the rest!